Healthy Diet - A Look At What You Should Be Eating

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Soluble fibers on the other hand are beneficial to the human body too but in a different way than insoluble fibers. Research has indicated that an increased level of soluble fiber intake has the beneficial effect of lowering overall cholesterol levels and particularly LDL (bad cholesterol). It also is a good absorber of access sugar in the diet. This is partly the reason why fiber is recognized as one of the most important elements in a diabetic’s diet. For non diabetics, this can be very useful too as it evens out the release of energy by making glucose harder to absorb and process. The effect of this is much less spikes in sugar levels and a much more even energy level over the day.

Overall, there are no downsides to eating more fibers in our modern diet. Much research has been conducted and has found that our normal intake of fiber has been steadily decreasing over the years. High fiber foods have been linked to effective weight management and also a myriad of different health benefits that we have listed above. We recommend that anyone looking for a healthier diet to strongly consider adding as much fiber into their slimming diets as possible. A minimum of 25 grams of fiber is recommended which translates to about 5 cups of vegetables and fruits daily.

Low Carbohydrate
We also believe that a healthy diet would have a reduced carbohydrate consumption. There have been many studies conducted by medical establishments and even nutritionist groups that have confirmed that our modern diet has more than 2 times as many carbohydrates that we should normally eat. This again is down to the portion sizes that have increased substantially and also our eating habits that we have been pre-programmed to accept ever since we were children.

Carbohydrates can basically be broken down into two main types, Hi-GI carbs and Low-GI carbs. GI stands for Glycemic Index and represents how easily our bodies can digest carbohydrates and turn them into glucose which is absorbed by our bodies for our energy needs. Low-GI carbs take a longer time for the body to process and enable the slow release of energy to the body. Hi-GI carbs on the other hand are digested very easily and can be turned into energy very easily causing a sharp spike in blood sugar levels.

Most of the carbohydrates that we eat in our normal modern diets are in the form of Hi-GI carbohydrates which very easy for us to digest and causes big spikes in our blood sugar levels after our meals. This sharp spike in blood sugar levels will then cause the body to create insulin to bring down the levels of blood sugar. New research has indicated that this sharp rise in blood sugars and the subsequent sharp rise in insulin are bad for the body. This process of see-saw blood sugar and insulin levels can cause a myriad of different diseases and ailments like heart disease and most directly diabetes. It is the Hi-GI carbohydrates that we should try to remove from our diets.

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