Fad Diets - Don't Believe These 10 Diet Myths
By Sacha Tarkovsky

4. Lose weight is hard and a chore.

Well many fad diets are! As they deprive you of foods you love, their therefore hard to stick with.

Fact is we were never designed to be on fad diets. Dieting is all about balance and you can include any foods you love, but if there sugary or fat foods then you just need to eat them in moderation.

5. Fat free foods that are calorie free.

That low-fat label is by no means a license to over indulge Many low-fat products are loaded with sugar to as a substitute for the missing fat, which means they are just as high in calories as the sugar is simply turned into fat!

6. No Snacks

If you have time to eat 5 meals a day you won’t probably want to snack, if it’s three times a day a quick snack is a good idea. At the end of the day, its total calories consumed in a day that counts not how you eat them.

A quick snack can help you stop overeating and keep your energy levels high.

7. Fat is bad for you

Fats are part of the natural food chain of humans and we all need a certain amount of fat to healthy, but we need good ones.

Bad fats increase the risk for certain diseases and good fats lower the risk. The key is to make sure your eating the right fats.

Fats that are actually healthy are referred to as "essential fatty acids." These fats are required for overall health and lower risk of heart disease.

The reason oily fish is so good is that the essential fatty acids contained actually help your body burn fat more efficiently and protect against disease. 8. Cholesterol is bad for you

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