7 Weight Loss Diet Tips
By Frederik Deglande

Diet tip 3: Eat fruit

Fruit is full of vitamins and it will help you to lose weight.

It contains energy and lowers your cholesterol.

Try to eat at least 5 pieces of fruit a day personally I eat at least one apple and one orange.

Diet tip 4: Use fish or olive oil.

Butter contains a lot of fat sure you can switch butter into margarine but fish or olive oil is your best bet.

Fish oil contains a high level of Omega 3 which improves the cholesterol of your body.

Fish oil improves your metabolism as well.

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